Whether you're a member of the  Freshmen, Junior Varsity or Varsity team at your High school, developing speed and strength plays a major role in ensuring you earn a starting spot with your squad. Also, since these athletes are in the early stages of their career, it is important for them to gain proper education on training and recovery methods. Lastly, discipline and accountability are the characteristics that play the biggest role in how successful any athlete will be, so teaching this habit at an early age is crucial.